New Moon Yinstorative & Sound

Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice.

Restorative yoga is gentle, supportive, and therapeutic. This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balanced homeostasis. Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer, very restful poses.

This Yinstorative workshop is a deeply restful experience during which we use our yoga practice to help us turn inward. Energetically, this is a time for softness and reflection. A time to turn our attention inwards and reflect on what’s truly happening with our emotional and mental landscape. A time to quiet things down so we can listen to our own inner voice, wisdom, and set our intentions with mindfulness and integrity.

One of the most powerful energies of Yinstorative Yoga is the energy of stillness. An experience that invites us to create space for simply being. Yinstorative guides us into the rest and reflection essential for our growth and wellbeing.

Why Add Sound?
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body.

Yin Yoga Exploration of Roll Model Therapy

Join AnnMarie Wolf for this morning Yin Yoga Exploration of Roll Model Therapy.

A morning Yin yoga gives us the chance to exercise some deep listening. When we make the space to listen in the morning, we can hear all the places in our physical body gently wake as we move into long-releasing Yin shape after long-releasing Yin shape. Taking time for Yin early in the day, when our muscles are cold, allows us to access the deeper fascia. That depth, that stillness, is what our bodies seek. It prepares us to listen more deeply and be kinder to ourselves. That kindness gives us the grace to move slowly, to not be tethered to devices, and to create silence and stillness.

A morning Yin yoga sequence awakens that innate connection between your body, your breath, and your mind. This Yin Yoga Exploration of Roll Model Therapy series utilizes Roll Model® Therapy Balls, a soft tissue conditioning tool that we will be using as an adjunct offering within our Yin Yoga gentle release practice. These self-massage balls will help us improve body coordination, reduce pain, and improve movement. Each week we will explore a different area of the body, including shoulders, back and hips.

Guided Meditation & Soul Talk (Drop-In)

Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles.

We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. No experience necessary.

Use an Om Pass to save money on Evening Drop-In Meditation classes with Stef Bourke. Purchase a 6-class Om Pass for $120 + HST (that’s $20/class). Om Passes must be purchased in person or over the phone, and must be used within three months from the date of purchase.

Meditation & Music Featuring Gav Session

Group Regression Session

Join Carrie Taylor for this unique group regression experience.

What is regression work? How can it help you access past experiences for healing and insights?

Group regressions offer a wonderful opportunity to access past/parallel life memories, meet your spirit guides, and connect with your higher self. It’s also a chance to engage with like-minded individuals, share insights, and enjoy meaningful conversations with fellow consciousness explorers.

In this session, we’ll explore regression as a powerful tool for uncovering past/parallel life memories that may offer valuable answers. The session will begin with a brief introduction, followed by a guided journey where Carrie Taylor (Certified Consulting Hypnotist) will lead you into a past life experience.

You’ll be comfortably situated on a mat (or chair), allowing you to relax deeply as we explore together. After the journey, there will be time for journaling, where you can write down your experiences, followed by the option to share your insights with the group. This process is designed to help you integrate the healing and clarity that arise during the session.

Date Night: Love Flow

strengthen your bond with your significant other and have some fun along the way!

Carrie Taylor will assist couples in discovering how to fill each other’s ‘love tanks’ with the exploration of their love languages. We will then venture into some acts of service as we participate in some partner yoga. Don’t fret if you’ve never tried yoga before; this aspect of the experience is meant to be fun!

This offering will wrap up with some breathwork techniques that will reinforce the bonds of trust and connection between you. You will leave calm, relaxed and undoubtedly your relationship will be enhanced, regardless of how long the two of you have been together.

This is a private class for one couple. Please register both partners in the class.

Photo Credit: Rebecca Reeves Photography

Full Moon Restorative & Sound Circle

Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience.

This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We Thrive’s cozy studio.

Full moons are great gateways to create change in our lives, they are powerful tools for letting go of unwanted energy and cleansing and releasing what doesn’t serve us anymore.

During this Full Moon Restorative Circle you will be guided to create openings in both your body and mind to allow for your dreams to take root and be charged by the light of the full moon.

In this session, we’ll come together in circle for a full moon release practice with crystals. We will follow Carrie through an incredibly nurturing restorative yoga practice that was designed to facilitate release during the full moon, and we will go deep with the soft sounds of crystal singing bowls, voice and a guided meditation with Stef.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. During our practice you may hardly move at all, doing just a few postures over the course of an hour. No yoga experience necessary.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Holiday Stress Relief Breathwork

Join Breanne Queen and find some calm in this busy season with this relaxing Holiday Stress Relief Breathwork session.

Breathe, relax, reconnect. The holiday season is meant to be joyful, but with all the hustle and bustle, it can also be a time of stress and overwhelm.

Join us for a calming and rejuvenating breathwork session designed to help you release tension, clear your mind, and reconnect with your inner peace.

In this special holiday session, you’ll be guided through a powerful breathwork session to:

 Alleviate holiday stress and anxiety.
 Shift your nervous system.
 Clear mental chaos.

A peaceful holiday season is on the other side of some deep breaths. Join us!

New Moon Yinstorative & Sound

Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice.

Restorative yoga is gentle, supportive, and therapeutic. This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balanced homeostasis. Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer, very restful poses.

This Yinstorative workshop is a deeply restful experience during which we use our yoga practice to help us turn inward. Energetically, this is a time for softness and reflection. A time to turn our attention inwards and reflect on what’s truly happening with our emotional and mental landscape. A time to quiet things down so we can listen to our own inner voice, wisdom, and set our intentions with mindfulness and integrity.

One of the most powerful energies of Yinstorative Yoga is the energy of stillness. An experience that invites us to create space for simply being. Yinstorative guides us into the rest and reflection essential for our growth and wellbeing.

Why Add Sound?
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body.

Lunchtime Slow Flow Yoga

Join us for Slow Flow Yoga each week at lunchtime.

This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind.

This is a great way to use your lunch hour to reset your mind and body for the busy afternoon ahead!

Lunchtime Guided Meditation

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week.

You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self.

Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Lunchtime Yinstorative Yoga

End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. 

Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses.

Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer held very restful poses thereby applying passive healing that enables the calming of the “fight, flight, freeze “stress response of the sympathetic nervous system and activates the parasympathetic “rest, digest, healing” part of the nervous system.

Energetically, this is a time for softness and reflection. A time to quiet things down so you can listen to your own inner voice, wisdom, and set our intentions with mindfulness and integrity.