by Stef Bourke | Emotional, Health, Mental Health, Mindfulness, Self-Care, Wellness
Have you got a case of the blahs? Something’s off but you can’t place a finger on it?You don’t quite feel ‘like you?’ But WHAT is causing this exactly? It’s not always obvious.There are so many factors that contribute to our...
by Stef Bourke | Emotional, Health, Mental Health, Physical, Reduce Stress, Self-Care, Wellness
Our bodies have weird ways of speaking to us. If we’re not listening, it’s easy to miss the subtle signs of stress. We’ve been talking a lot about stress, stress fatigue and stress management- and all for good reasons. Stress is still on the rise...
by Stef Bourke | Emotional, Mental Health, Mindfulness, Self-Care, Sexual, Social and Cultural, Wellness
Maybe your partnership has taken on a “team-mate” vibe as you’ve continued to pivot and keep it all going? These pandemic years have been tough on relationships – even those of us who are going strong together might feel a little out of touch....
by Stef Bourke | Environmental, Health, Mindfulness, Physical, Self-Care, Wellness
It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...
by Stef Bourke | Self-Care, Spiritual, Wellness
HAPPY NEW YEAR! A fresh page on our calendars means that we get a fresh chance to go for all those things we’ve been wanting to go for, right? Okay let’s get real, because I’m about to. Did you make a new year’s resolution?Have you already...