by Sarah Hutchison | Health, Physical, physiotherapy, Self-Care, Uncategorized, Wellness
Chronic Pain: How Physiotherapy Can Help Life doesn’t have to hurt. When old injuries are speaking up, you don’t have to learn to ‘live with it.’ Have you been living with pain or discomfort from a old injury? The longer we live with...
by Stef Bourke | Emotional, Health, Mental Health, Mindfulness, Self-Care, Wellness
Have you got a case of the blahs? Something’s off but you can’t place a finger on it?You don’t quite feel ‘like you?’ But WHAT is causing this exactly? It’s not always obvious.There are so many factors that contribute to our...
by Stef Bourke | Emotional, Health, Mental Health, Physical, Reduce Stress, Self-Care, Wellness
Our bodies have weird ways of speaking to us. If we’re not listening, it’s easy to miss the subtle signs of stress. We’ve been talking a lot about stress, stress fatigue and stress management- and all for good reasons. Stress is still on the rise...
by Sarah Hutchison | Emotional, Health, Mental Health, Mindfulness, Self-Care, Uncategorized, Wellness
Let’s talk about it. Let’s Talk About Mental Health. Today is Bell Let’s Talk Day – a day devoted to ending the stigma around mental illness. Today – and every day – we are encouraged to tell our stories and listen with compassion. ...
by Stef Bourke | Environmental, Health, Mindfulness, Physical, Self-Care, Wellness
It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...