by Stef Bourke | Emotional, Health, Mental Health, Mindfulness, Self-Care, Wellness
Have you got a case of the blahs? Something’s off but you can’t place a finger on it?You don’t quite feel ‘like you?’ But WHAT is causing this exactly? It’s not always obvious.There are so many factors that contribute to our...
by Stef Bourke | Emotional, Mental Health, Mindfulness, Self-Care, Sexual, Social and Cultural, Wellness
Maybe your partnership has taken on a “team-mate” vibe as you’ve continued to pivot and keep it all going? These pandemic years have been tough on relationships – even those of us who are going strong together might feel a little out of touch....
by Sarah Hutchison | Emotional, Health, Mental Health, Mindfulness, Self-Care, Uncategorized, Wellness
Let’s talk about it. Let’s Talk About Mental Health. Today is Bell Let’s Talk Day – a day devoted to ending the stigma around mental illness. Today – and every day – we are encouraged to tell our stories and listen with compassion. ...
by Stef Bourke | Environmental, Health, Mindfulness, Physical, Self-Care, Wellness
It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...
by admin | Breathe, Mindfulness, Reduce Stress, Relaxation, Self-Care, Uncategorized, Wellness, Women
Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made you...