by Stef Bourke | Emotional, Health, Mental Health, Physical, Reduce Stress, Self-Care, Wellness
Our bodies have weird ways of speaking to us. If we’re not listening, it’s easy to miss the subtle signs of stress. We’ve been talking a lot about stress, stress fatigue and stress management- and all for good reasons. Stress is still on the rise...
by admin | Breathe, Mindfulness, Reduce Stress, Relaxation, Self-Care, Uncategorized, Wellness, Women
Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made you...