How to Enjoy the Holidays without Burning Out

The holiday season is a time of joy and connection, but for many people, it can also bring an overwhelming to-do list. Between shopping, decorating, hosting, and attending gatherings, it’s easy to feel stretched thin. However, with mindful strategies, you can...

December Events & Classes

December Events & Classes New Moon Yinstorative & Sound Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls...

October Classes & Events

October Classes & Events Guided Meditation & Soul Talk (Drop-In) Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest...