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Menopause Symptoms: It’s Not Just Your Hormones!

by W@ThriveTogeth@r | Health, Reduce Stress, Self-Care, Seminars, Wellness, Women, Workshops

Menopause Symptoms: It’s Not Just Your Hormones Very often women’s hormones get blamed for an array of symptoms, especially when it comes to menopause. This includes the common symptoms we often see, such as hot flashes and sweating, sleep disturbances, vaginal...

Let’s try an experiment…

by W@ThriveTogeth@r | Breathe, Mindfulness, Reduce Stress, Relaxation, Self-Care, Uncategorized, Wellness, Women

Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made you...

Menopause Symptoms: It’s Not Just Your Hormones!

Let’s try an experiment…

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