Relaxation | We Thrive Wellness Centre

Let’s try an experiment…

by admin | Breathe, Mindfulness, Reduce Stress, Relaxation, Self-Care, Uncategorized, Wellness, Women

Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made you...

We Thrive’s #TRUEyou Project inspires and honours the courage to live a life aligned with true authenticity, radical self-care, and magical joy.

Let’s try an experiment…

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