Relaxation - We Thrive Wellness Centre

Let’s try an experiment…

by W@ThriveTogeth@r | Breathe, Mindfulness, Reduce Stress, Relaxation, Self-Care, Uncategorized, Wellness, Women

Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made you...

Let’s try an experiment…

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