Why self care and intuition?
The expansive network of roots beneath you symbolize the aspects of yourself that firmly ground you to the physical – your basic human needs. And the gorgeous crown of branches above you symbolize the aspects of yourself that connect you to the spiritual – or your Higher self.
When we want to deepen our intuition and increase our sensitivities, we must have a strong commitment to our own self-care. Nurturing our roots so that they anchor us firmly, especially during expansive periods of spiritual growth, is necessary so that our tree does not topple over.
Often times, people want to develop their intuition, but they regularly neglect their emotional or physical health. Or they have challenging personal relationships that cause stress in their lives. Intuitive development is as much about spiritual practices, as it is about self-care practices. When we care for our own mental, physical and emotional needs – our spiritual growth will be that much more profound.
When you work with Sarah, she will share intuitive development techniques and self-care strategies – because both are imperative to living an intuitive lifestyle.
Alignment Coaching is for you if...
You are on a spiritual journey, and you’ve done some work but you feel like you’re missing something.
You are interested in meditation and mindfulness but you’re having a hard time staying in your presence.
You know that energy and vibration are important to your vitality, but you struggle to sense, feel and work with your own energy body.
You’ve read all the books and you cognitively understand what it means to be spiritual, but you can’t quite put it into action.
You feel a calling to be IN SERVICE to others in this lifetime, but you need guidance and accountability in defining ad acting on it.
You are ready to live an authentic life!
What to Expect at Your Sessions
We will work on your meditation practice.
During the coaching process we will build your meditation practice and make a commitment together to the daily maintenance of your physical and energetic being.
You will learn and explore a variety of styles of meditation so that you can begin to create the practice that resonates most deeply with you.
We will help you deepen your intuition.
From a place of stillness nurtured by quieting the mind, you will learn how to tap into and read your own energy to sense the subtle information your body is providing you with at all times. You will strengthen your intuition and inner wisdom, grow your skills of deep listening and your ability to connect to the grounding forces of the earth and the cosmos to maintain balance.
When we tap into our wisdom and understand our soul’s calling, we can investigate the other “truths” that we hold in our life that may not be serving us. We can get intentional about what truths we WANT to live by, and energetically work on letting go of the ones that are outdated or untrue.
We will help you live authentically.
We will explore how to raise your vibration, how to hold the light and how to lead with love and compassion. We will explore what it’s like to BE authentically Who You Really Are in everything you think, say and do, and how to BRING YOURSELF BACK to your authentic self more quickly when you’ve fallen out of alignment.
Understanding yourself and your world around you from a spiritual perspective can help you lead a more meaningful life.
You may discover that you have a profound purpose in this lifetime and that the events in your life leading up to this moment have been orchestrated to bring you to your true path.
Meditation Classes & Events
Work on your meditation practice and connect with others.
FREE ONLINE Meditation
Mon, Nov 6 | 8:00pm
ONLINE Meditation & Soul Talk (6-Week Series)
Mondays | 8:00pm
Guided Meditation & Soul Talk (6-Week Series)
Tuesdays | 7:30pm
Lunchtime Guided Meditation
Tuesdays & Thursdays | 12:15pm
Alignment & Meditation Coaching
60 Minute Session | $90 (+HST)
Via video or in-person.
Private Guided Meditation
45 Minute Session | $55 (+HST)
Via video or in-person.