Sarah Hutchison
Sarah Hutchison is a Holistic Self-Care Mentor, Reiki Master, and an Energy Intuitive. As Co-Founder of We Thrive Wellness Centre, Sarah is a passionate advocate for radical self-care and holistic healing. Her Energy Therapy practice offers clients a deeply restorative and unique experience, that combines Integrated Energy Therapy®, Usui and Karuna® Reiki, with intuitive and self-development guidance.
Sarah lives her life purpose: to hold safe space for the transformation and healing of others. After experiencing spiritual emergences that became emergencies, Sarah learned how important self-care is to intuitive development. She now shares techniques, resources and guidance with others wanting to live an intuitive lifestyle.
Why self care and intuition?
Think of yourself like a tall, strong tree.
The network of roots beneath you symbolize those aspects of you that firmly ground you to the physical – your basic human needs. The crown of branches above you symbolize the aspects of you that connect you to the spiritual – your Higher self.
To deepen our intuition and increase our sensitivities, we must have a strong commitment to self-care. Nurturing our roots to anchor us firmly, especially during expansive periods of spiritual growth, is necessary so our tree does not topple over.
Often times, people want to develop their intuition, but they regularly neglect their emotional or physical health. Or they have challenging personal relationships that cause stress in their lives.
Intuitive development is as much about spiritual practices, as it is about self-care practices. When we care for our own mental, physical and emotional needs – our spiritual growth will be that much more profound.
When you work with Sarah, she will share intuitive development techniques and self-care strategies – because both are imperative to living an intuitive lifestyle.
Do any of these sound like you?
You know there is "more" to life.
You want to experience a reset.
You are feeling weighted down by some of the circumstances of your life and you are looking to clear away some of the heavy energy associated with pain and struggle.
You want to connect with your intuition.
You desire to connect more deeply with yourself and be guided by your intuition. You want to learn ways to recognize your own guidance.
You want a deeply relaxing experience.
You want to experience a deeply relaxing and restorative experience to de-stress and encourage healing.
You Want to Feel Understood & Supported
You feel misunderstood and alone at times when it comes to your sensitivities. Or maybe you have lived through a breakdown, a trauma, or a burnout that opened you up intuitively. Perhaps you have fears or concerns about psychic experiences, and you want to talk to someone who will understand.
You Experience Synchronicities
You have experienced synchronicities firsthand, noticed “the magic”, or seen the signposts guiding and encouraging you – and this design to life fascinates you. You want to unpack the meaning of these signs and learn how to experience more of them.
You Are Empathic and Sensitive
You find yourself trying to solve other people’s problems, so you don’t have to “feel” their pain anymore. You people-please to keep the peace, and to protect your heart. It’s overwhelming to feel everyone’s emotions like they are your own. You want to learn how to manage your sensitivities.
You Want to Live Your Life with Meaning
You know that your life has purpose and meaning. You feel a calling or a yearning to figure out what that is, and you’re looking for a little support as you do.
What to Expect at a Session
Energy Therapy Session
The session begins with a check-in to help the client understand what to expect, and to set intentions for the session together. Sarah will share breathing or meditative exercises to prepare for the energy work. The client rests in a lying down position, on a massage table listening to sound frequencies that entrain the body’s brainwaves – leading to slowed breathing, heartrate and mind chatter.
Sarah then uses Reiki and Integrated Energy Therapy® techniques to help calm and soothe the client’s physical, emotional and mental state, inducing deep relaxation. With the client in this restful state, subtle disturbances or restrictions in the human energy field may be felt along the energy pathways of the body. These restrictions are commonly referred to as energy blockages, as they present as stagnations in the flow of energy. These blockages limit our experience of ease (or the flow-state) in life.
The goal of energy work is to open the flow of energy by energizing, integrating and releasing these blockages. This leaves the human energy field rebalanced.
Clients may feel vibrations, tingling, pressure, pulsating, temperature changes, emotions or numbness during a session, and some clients will fall asleep.
Energy Therapy sessions are a gentle way to release the pain of the past, without having to re-live difficult or traumatic experiences. The experience for most clients is calming and soothing.
Sarah shares exercises, tools, resources and self-care homework to help clients continue the self-healing process between sessions.
Please note: These sessions will last between 90 to 120 minutes. Clients should plan for time to integrate and rest after their session.
90 to 120 Minute Session | $122 (+HST)
Intuitive Development Session
These private sessions are perfect for empathic and sensitive folks looking to embrace and learn to develop their intuitive and psychic senses. Sarah will share exercises, guidance and resources tailored to each client’s goals for development. There will be opportunities to practice in session together. Exercises will focus on a variety of self and intuitive development topics, for example: clairvoyance, clairaudience, claircognizance, clairsentience, setting boundaries, grounding and meditation, personal energy management, signs and synchronicities, holistic self-care, etc. The client’s goals will guide the journey.
Sarah offers a FREE introductory phone call to discuss your questions about undertaking these development sessions together, if needed.
60 Minute Session | $66 (+HST)
Classes & Events
Work on intuitive development at these group offerings.
Spirit + Sound
Offered monthly in the studio
This group session begins with a conversation circle on intuitive development. Some of the topics explored will be: holistic self care, grounding techniques, meditation practice, intuitive/psychic senses, clearing your own energy field, prayer and intention, signs and synchronicities, chakras, and divination tools. The topic will change with each session.
Sarah will offer insights, tools and exercises to help participants explore their own intuitive senses, abilities and experiences. The goal is to help participants learn to live in alignment with their own inner guidance and wisdom.
Following the circle, a gong bath will help participants release the stress of the day and relax. Participants are “bathed” in therapeutic gong sound frequencies, that help to slow their breathing, heartrate and thinking patterns. Participants who generally find guided or other forms of meditation difficult because of wandering thoughts, often report that gong baths help them release distraction and go deeper into the meditative experience. Participants enjoy the gong bath while lying down under a blanket. Mats, blankets and pillows are provided, or participants can bring their own.
AromaChakra
Offered every 2 months in the studio
AromaChakra is an engaging and interactive workshop, where participants learn about essential oils and about the seven major chakras in the body.
Chakras are subtle energy centres in the body that connect matter and consciousness. These centres can become unbalanced or blocked.
This class will teach you about the seven major chakras in the body, and learn strategies for bringing balance, calm and peace to your own energy awareness.
Each participant will use their intuition to formulate an essential oil blend designed to support balance in the body, mind and emotions.
Please keep this in mind if scent sensitivities are an issue for you.
All materials will be provided.