Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟳-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗳𝗹𝗼𝘄 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join us for this Full Moon Restorative Yoga Class and Moon Circle, with Carrie Taylor. We work so hard – in our lives, on ourselves, and on our dreams. We’re so busy seeking, learning, growing and evolving, that too often we forget the other side of the equation. We are so caught up in the […]
Join Meditation Coach, Stef Bourke for this series of ONLINE Guided Meditation and Soul Talk Circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝗪𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life. When you feel that life is more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join Carrie Taylor for this 7-week Yin Yoga series. Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to […]
This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗮𝗹𝗹-𝗹𝗲𝘃𝗲𝗹𝘀 8-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗵𝗮𝘁𝗵𝗮 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝗮 𝗰𝗵𝗮𝗶𝗿 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, […]
Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. […]
Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟳-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗳𝗹𝗼𝘄 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join Meditation Coach, Stef Bourke for this series of ONLINE Guided Meditation and Soul Talk Circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝗪𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life. When you feel that life is more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join Carrie Taylor for this 7-week Yin Yoga series. Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to […]
This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗮𝗹𝗹-𝗹𝗲𝘃𝗲𝗹𝘀 8-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗵𝗮𝘁𝗵𝗮 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝗮 𝗰𝗵𝗮𝗶𝗿 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, […]
Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. […]
The new moon is quiet and calming. We chose to offer this workshop at a time when we are under the influence of the December new moon to set you up to rest deeper and restore both body and mind. Two people who have sympatico collaborating can create magic. Similarly combining two healing arts can […]
Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟳-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗳𝗹𝗼𝘄 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join Meditation Coach, Stef Bourke for this series of ONLINE Guided Meditation and Soul Talk Circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝗪𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life. When you feel that life is more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join Carrie Taylor for this 7-week Yin Yoga series. Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to […]
This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗮𝗹𝗹-𝗹𝗲𝘃𝗲𝗹𝘀 8-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗵𝗮𝘁𝗵𝗮 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝗮 𝗰𝗵𝗮𝗶𝗿 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, […]
Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. […]
Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟳-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗳𝗹𝗼𝘄 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join Meditation Coach, Stef Bourke for this series of ONLINE Guided Meditation and Soul Talk Circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝗪𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life. When you feel that life is more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗮𝗹𝗹-𝗹𝗲𝘃𝗲𝗹𝘀 8-𝘄𝗲𝗲𝗸 𝗴𝗲𝗻𝘁𝗹𝗲 𝗵𝗮𝘁𝗵𝗮 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝗮 𝗰𝗵𝗮𝗶𝗿 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, […]
Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. […]
Holidays bring on a mixed bag of feelings and stressors…. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your Christmas Day. Join us at 11 A.M. on Dec 25th and […]
Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. […]