Balter, Shake & Groove: A Movement Meditation

Balter (verb):  to tumble, to dance clumsily.

Let’s get moving! You’re invited to this FUN filled event designed to create an awareness of the effects of movement on the body and mind. We’ll move, we’ll laugh, we’ll practice taking ourselves less seriously.

This is a DANCE SANDWICH– Stillness being the bread and movement being the centre. All judgement will be left at home; this free space will encourage all movements, coordinated or not.

Come if you like to move, if you think you can dance and if you feel you can’t…
If your shy or if you’re confident…
If you want to lose yourself in the music, and find yourself in the stillness.

DETAILS:
Balter, Shake & Groove
When: 7:00-8:30 pm Tuesday March 3rd, Tuesday April 14th
Where: We Thrive Wellness, 161 Front Street, Belleville Ontario
Personal Investment: $15 + HST