Beginner Hatha Yoga | 7-Week Series (WK2)

Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone.

This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose.

If you have never tried yoga, this series is perfect for you. The course is designed to meet the needs of those new to yoga as well as those seeking deeper understanding of basic yoga poses.

MEET YOUR TEACHER:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

NOTE:
All necessary materials (yoga mats) and props will be provided. Please bring a water bottle.

IMPORTANT:
If this series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available on the week(s) you want to participate. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

DETAILS:
Beginner Hatha Yoga
7-Week Series | Nov 6 – Dec 18
Wednesdays | 6:00 – 7:00pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $112 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1313