Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone.
This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose.
If you have never tried yoga, this series is perfect for you. The course is designed to meet the needs of those new to yoga as well as those seeking deeper understanding of basic yoga poses.
Beginner Yoga (7-Week Series)
with AnnMarie Wolf
Wednesdays | Nov 8 – Dec 20 | 7:15-8:15pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $112 (+HST)