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Best Foot Forward: Reflexology for Improved Sleep
August 28, 2018 at 7:30 pm - 8:45 pm
FREEIn today’s society, we are chronically overtired. Sleep disorders are on the rise.
Between our full schedules and all of the stimulation throughout the day, it’s not uncommon to experience the inability to relax at the end of the day. How many of us spend time laying in bed processing, when we should be sound asleep, resting and regenerating our bodies? How many of us are jolted out of sleep many times a night, for no apparent reason?
Join us as we learn from Reflexologist Lise Dupel-Hannah how to use reflexology to deepen and maintain better sleeping habits. The evening will include a demonstration and some tips and tricks that you can start implementing immediately to take the fast track to dreamland. We promise to wrap it up before nine, so you can rush home right away and catch up on some much needed zzz’s.
Details:
Best Foot Forward: Reflexology for Improved Sleep
When: Aug 28th, 7:30pm
Where: 161 Front Street, Belleville Ontario
Personal Investment: FREE
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