- This event has passed.
Breathwork for Stress Relief
November 7 at 7:00 pm - 8:30 pm
$35
Join us for this Breathwork session focused on stress relief with Breanne Queen.
Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and into rest, helping you feel calm and relaxed more often!
The effects of Breathwork are felt immediately and will positively impact every area of your life. If you’re experiencing any of the following:
- Anxiety & Overwhelm
- Physical Pain and Muscle Tightness
- Mental Distress
- Health Issues
Your breath can help you release the stress that might be contributing to these issues. A stress-free state awaits! Join us to experience how your breath can help you de-stress! Guided by Breanne Queen, Holistic Nutritionist, and Somatic Coach.
PLEASE BRING:
Please bring a water bottle and, if you wish, a journal and pen. Blankets, eye pillows, yoga mats, and other props are provided, or participants are welcome to bring preferred items from home.
PLEASE NOTE:
You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges.
DETAILS:
Breathwork for Stress Relief
Thursday, Nov 7th
7:00 – 8:30pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $35 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1310
