Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Have you ever noticed the effect that sounds have on your body? If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we are only […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Join Meditation Guide and sound explorer Stef Bourke for an evening of Singing with Crystal Singing Bowls. “But I don’t know the songs!” Don’t worry, there are no songs, no words to learn, and no melodies to follow. This is an intuitive musical event where there is nothing to do but show up, be open, […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Dive into a transformative journey with our first-ever meditation series inspired by "The Untethered Soul." This compact, yet powerful book, recommended by Oprah's book club, offers profound insights that can shift your perspective and awaken your consciousness. Each week, we'll explore one of five sections together, discussing the most impactful parts while enjoying a relaxed […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Dive into a transformative journey with our first-ever meditation series inspired by "The Untethered Soul." This compact, yet powerful book, recommended by Oprah's book club, offers profound insights that can shift your perspective and awaken your consciousness. Each week, we'll explore one of five sections together, discussing the most impactful parts while enjoying a relaxed […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Dive into a transformative journey with our first-ever meditation series inspired by "The Untethered Soul." This compact, yet powerful book, recommended by Oprah's book club, offers profound insights that can shift your perspective and awaken your consciousness. Each week, we'll explore one of five sections together, discussing the most impactful parts while enjoying a relaxed […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]