You're invited to join in on this first ever Yin Yoga Series led by certifed yin yoga teacher Stef Bourke. This is a special opportunity to slow down, reconnect, and take a deep breath—literally and figuratively.  When: Wednesdays at 1:00 pm, Oct 8 - Nov 26 Where: We Thrive Wellness Center, 161 Front Street, Belleville Cost: $144 […]

Join Stef Bourke for this quiet hour to stretch, settle, and center. This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare […]