Cultivating Heart and Mind | 4-Week Series (WK1)

Are you ready to meet the world with an open heart?

Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity.

Each week we will spend the first portion of our session in discussion, exploring the theme and how it might relate to our own personal journeys.\

We’ll spend the remainder of the session in meditation, exploring the ‘sense feeling’ of each state of being, sharing energy and combining forces to send ripples of love out into the world.

We can’t control what is happening outside our bodies, but we can decide how we want to meet it.

DETAILS:
Cultivating Heart and Mind
4-Week Series | May 20 – June 17
Tuesdays | 7:00 – 8:15pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $111 (+HST)

Please Note: There is no class on Tuesday, June 3rd.

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1444