Discover Your Yoga (Beginner) | 6-Week Series

Join AnnMarie Wolf for this foundational beginner yoga series.

This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each participant’s skill level.

Emphasis is placed on student understanding, safety, and stability within each pose.

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝘆𝗼𝗴𝗮, 𝘁𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂! The series is designed to meet the needs of those new to yoga, as well as those seeking continued understanding of basic yoga poses.

MEET YOUR TEACHER:
AnnMarie retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015.

AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

DETAILS:
Discover Your Yoga (Beginner)
6-Week Series
Mondays 7:00 – 8:15pm
Apr 17 – May 22, 2023
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $99 + HST

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/988