Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements.
Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air?
Connecting to each element is the basic principle behind the practice of elemental meditation. We work with the energy of each element to harness its transformative power in your life.
Each week, we’ll work with one element and explore its teachings, how it relates to our way of being and how to use it intentionally in your approach to life.
New to meditation? No worries, don’t be shy. All are welcome. No experience is necessary.
Elemental Meditation | 4-Week Series
June 6-27 | 7:30-8:30pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $75 (+HST)