fbpx
Loading Events

« All Events

Event Series Event Series: Emotionally Thriving (4-Week Series)

Emotionally Thriving (4-Week Series)

April 20 at 6:30 pm - 9:00 pm

$185

Join Psychotherapist Sarah Angela Clarke for this 4-week series on emotional regulation.

Are you stuffing down emotions? Or needing to express emotions? Or maybe you don’t know what to do with some of your emotions? Perhaps you feel really comfortable with your emotions, but don’t know how to deal with the emotions of others that are impacting you?

This four-week series is an opportunity to learn specific skills to identify, work with, express, and regulate emotions in a healthy way.

We will talk about ‘big’ emotions as well as the subtle nuances of emotional ups and downs. We will delve into the codependency that can develop in families and relationships. And we’ll look at ways to honour our emotions and hold space for them so that we can meet our own needs while strengthening our communication skills and connections with others.

This series encourages you to reflect on yourself and your relationships with compassion.

DETAILS:
Emotionally Thriving (4-Week Series)
with Sarah Angela Clarke, RP
Thursdays | April 20 – May 11
6:30 – 9:00pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $185 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/979

Details

Date:
April 20
Time:
6:30 pm - 9:00 pm
Series:
Cost:
$185
Event Categories:
, ,
Event Tags:
, , , ,

Organizer

Sarah Angela Clarke
Phone:
613-779-7277
Email:
beawesome@wethrivewellness.ca
View Organizer Website

Venue

We Thrive
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
613-779-7277
View Venue Website