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Energy Flow for Sensitive People | 5-Week Series (WK1)

March 21 at 6:00 pm - 7:30 pm


Join us for this 5-Part Workshop with Meditation and Alignment Coach, Stef Bourke.

✨ Are you sensitive to other people’s energy?
✨ Do you often walk away from heavy conversations feeling drained and wanting a nap?
✨ Perhaps you lay in bed at night processing other people’s problems?
✨ Or maybe you’re a light worker/energy worker and you find you have to pace yourself in your work so that you won’t burn out?

Often those who are sensitive to energy view it as a curse. Being aware of and taking on other people’s energy on top of your own might feel like a lot to process!

This is a story that I have heard time and time again throughout one-on-one coaching sessions. Many of us have this incredible ability to be aware on levels beyond the five senses, but we see it as a negative.

When the world has been telling you that you’re ‘too sensitive’, that you ‘cry too much’ or that you really just have to learn to ‘suck it up and grow a thicker skin’, it can be hard to see the gift in this.

But it IS a gift. Whatever the circumstances that led you to being sensitive, with a few simple energetic practices introduced into your daily life, you can begin to turn this ‘negative’ into a skill that you can use intentionally to be of service to the world.

Because let’s face it, that’s what you want more than anything in this world. You just don’t quite know how do that without getting energetically overwhelmed and burning out.

If this resonates with you and you see yourself reflected in these past few paragraphs, join me for this 5-part workshop focused on Energy Flow for Sensitive People.

Here’s what we are going to focus on:

Week 1: Setting the stage for Energy Awareness
Week 2: Grounding – the importance of grounding, how it works and how to live grounded.
Week 3: My Energy Body – we will explore our energy bodies and our boundaries, and learn tools to tap
into and read our own energy quickly and neutrally
Week 4: Working with Energy Intentionally
Week 5: Energy Projection – How to hold others in light while maintaining your energetic autonomy.

*Each week will include tools to be practiced during the week.

Energy Flow for Sensitive People
5-Part Workshop
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Mar 21 – Apr 18 | 6:00 – 7:30pm
Soul Investment: $144 (+HST)



March 21
6:00 pm - 7:30 pm
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Stef Bourke


We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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