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Energy Maintenance

April 13 at 7:00 pm - 8:30 pm


Join Meditation and Alignment Coach, Stef Bourke for this workshop on maintaining your own personal energy.

This workshop is for you if:

  • You are a healer, a giver, supporter or a health practitioner who often walks away at the end of the day feeling drained. You might feel the need to limit the number of clients you see per day so that you can limit your energetic output.
  • You know what it feels like to be in energetic flow, but you have a hard time maintaining that state of being in the context of real life demands and stressors.
  • You can see when you’re starting to lose balance, but you’re not sure what to do about it other than take a vacation before you crash.

During this workshop you will:

  • Become aware of the variables that you might be taking for granted when it comes to living a balanced life in flow.
  • Learn how to spot the signs and symptoms within yourself to prevent yourself from burning out.
  • Walk away with a better sense of what it takes to maintain your energy, maintain your flow and support others with consistency and grace.

Energy Maintenance
with Stef Bourke
Thursday, April 13 | 7:00 – 8:30pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $44 (+HST)



April 13
7:00 pm - 8:30 pm
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Stef Bourke


We Thrive
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
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