Stress is an inevitable part of modern day living.
From what we eat, to the water we drink, to the multiple demands we are faced with every day, to the abundance of toxins we are exposed to, to not having enough hours in the day to get everything done we believe needs to be done, to not speaking our truth, the list goes on and on.
Stress has many negative health effects including immune suppression, compromised digestion, weight gain, poor quality and non-restorative sleep, mood disorders, hormone imbalance and so much more. Come and learn simple, natural and highly effective solutions to improve energy and vitality, sleep quality, stress reduction and mood enhancement.
You will go home equipped to face your day feeling more centered and grounded and a greater capacity for relaxing the mind and body following a busy day. Each participant will make a customized roller bottle to take home and start enjoying right away!
Essential Wellness Solutions for Stress and Sleep
When: November 13th, 7:30-9:00
Where: She Thrives, 161 Front Street, Belleville ON
Personal Invesment: $15