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Evening Hatha Yoga
August 3, 2017 at 3:00 pm - 3:50 pm
$15
Gentle Hatha Yoga: This class offers a balanced combination of sustained poses, as well as poses flowing in a mindful progression from one to another. Each class balances energy, to give you a good physical work-out, and calm, to keep you mindful and relaxed. Participants are fiercely loyal to our yoga instructor, Sarah Whiteman, as her brand of quick-witted humour and engaging kindness makes each class enjoyable for all. This class is suitable for all levels and abilities. New students of yoga are welcome!
Date: Every Thursday
Time: 7:00 – 7:50pm (Please arrive early for class)
Location: She Thrives, 161 Front St. Belleville
Investment in You: $15 per class
Important Notes:
-Thursday is FAMILY DAY at She Thrives, and that means that this yoga class is open to everyone, so yes, this means that you can bring that special man in your life too!
– We love encouraging women and men to commit to themselves and to a balanced life! So we ask that you plan to arrive early for yoga classes at She Thrives.
– Please bring a yoga mat with you.