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Guided Meditation- FREE Drop In
March 13, 2019 at 7:15 pm - 8:15 pm
This is a guaranteed time out for you.
Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different meditation techniques and grow a practice of meditation together. With regular meditation comes ease. The more you build your practice, the more you can gain from it.
You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
**Although the class is free, please register in advance. Class size is limited.
DETAILS:
Guided Meditation: Drop In Trial
Where: She Thrives – Women’s Wellness Centre
Guided By: Stef Bourke
Location: 161 Front St, Downtown Belleville
Date & Time: Wednesday May 1st, 7:15-8:15pm
Investment in You: FREE