fbpx
Loading Events

« All Events

  • This event has passed.

Guided Meditation- FREE Drop In

May 1, 2019 at 7:15 pm - 8:15 pm

|Recurring Event (See all)

One event on May 1, 2019 at 7:15 pm

Free

This is a guaranteed time out for you.

Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different meditation techniques and grow a practice of meditation together. With regular meditation comes ease. The more you build your practice, the more you can gain from it.

You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Coming for your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.

**Although the class is free, please register in advance. Class size is limited.

DETAILS:
Guided Meditation: Drop In Trial
Where: She Thrives – Women’s Wellness Centre
Guided By: Stef Bourke
Location: 161 Front St, Downtown Belleville
Date & Time: Wednesday May 1st, 7:15-8:15pm
Investment in You: FREE

REGISTER

Details

Date:
May 1, 2019
Time:
7:15 pm - 8:15 pm
Cost:
Free
Event Category:
Event Tags:
, , , ,

Organizer

Stef Bourke
Email:
stef@wethrivewellness.ca

Venue

She Thrives
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
613-779-7277
Website:
www.wethrivewellness.ca