FREE Online Guided Meditation

𝗛𝗲𝗹𝗹𝗼 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝘄𝗮𝗻𝗻𝗮-𝗯𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗼𝗿𝘀:

👉 Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try?

👉 Maybe you’re already meditating but you’re looking for a group to meet with to keep yourself accountable?

👉 Perhaps you just really like free things and you’re open to the experience, whatever it is!

𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙝𝙖𝙨 𝙗𝙧𝙤𝙪𝙜𝙝𝙩 𝙮𝙤𝙪 𝙝𝙚𝙧𝙚, 𝙬𝙚𝙡𝙘𝙤𝙢𝙚.

Please join us on Monday, March 6th for a virtual meditation and soul talk session. This is your chance to ask your questions about meditation, bring up areas where you might be struggling for open discussion, talk about the ways that meditation can/has been impacting your life and explore what could be possible for you and your journey.

I will aim to share tips and tricks on building a meditation practice (if there are participants who are just starting out), and ways to keep yourself accountable and how to know if you’re on track.

I will also hold space for anything that might come up, anything that needs discussing or exploring in safe space before we head into 30 minutes of guided meditation. The important part is that this session is what you make it. If you have things you’d like to learn or discuss, SHARE THEM. And if you’d rather stay anonymous, send me an email beforehand.

Please come prepared with headphones and a quiet space, an open mind and a willingness to listen and be heard.

Looking forward to meeting you in this space.

-𝘅𝗼 𝗦𝘁𝗲𝗳
(𝑨𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕/𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒂𝒄𝒉)

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
FREE ONLINE Guided Meditation
with Stef Bourke
Mon, Mar 6th | 8-9pm
Online via Zoom

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/959