Friday Lunchtime Align Your Spine Yoga (Drop-in)

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!

Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session.

Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a sequence of invigorating breathwork, and deep stretches.

This lunchtime break can help give your immune system a boost, open your tight spaces, and clear your mind.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Friday Lunchtime Align Your Spine Yoga
Fridays | 12:15-12:45pm
We Thrive Wellness Centre
161 Front Street, Belleville
Personal Investment: $15 (+HST)
(or $13 +HST with a Zen Pass)

𝗭𝗘𝗡 𝗣𝗔𝗦𝗦 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Any 5 lunch time classes for $65 + HST.
*Zen Passes must be purchased in person or over the phone. **Zen Passes must be used within two months from the date of purchase.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/946