๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฎ๐๐๐ถ๐๐๐ฒ๐ฑ ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐, ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ!
Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session.
Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a sequence of invigorating breathwork, and deep stretches.
This lunchtime break can help give your immune system a boost, open your tight spaces, and clear your mind.
๐ ๐๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐๐๐๐๐ฅ:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarieโs love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is โYou are never too old nor too stiff.”
๐๐๐ง๐๐๐๐ฆ:
Friday Lunchtime Align Your Spine Yoga
Fridays | 12:15-12:45pm
We Thrive Wellness Centre
161 Front Street, Belleville
Personal Investment: $15 (+HST)
(or $13 +HST with a Zen Pass)
๐ญ๐๐ก ๐ฃ๐๐ฆ๐ฆ ๐๐๐ง๐๐๐๐ฆ:
Any 5 lunch time classes for $65 + HST.
*Zen Passes must be purchased in person or over the phone. **Zen Passes must be used within two months from the date of purchase.
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/946