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Lunchtime Yinstorative Yoga (Drop-In)
November 8 at 12:30 pm - 1:00 pm
$15
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class.
Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses.
Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer held very restful poses thereby applying passive healing that enables the calming of the “fight, flight, freeze “stress response of the sympathetic nervous system and activates the parasympathetic “rest, digest, healing” part of the nervous system.
Energetically, this is a time for softness and reflection. A time to quiet things down so you can listen to your own inner voice, wisdom, and set our intentions with mindfulness and integrity.
DETAILS:
Friday Lunchtime Yinstorative Yoga (Drop-In)
Weekly on Fridays | 12:30 – 1:00pm
Personal Investment: $15 (+HST) OR $13 with a Zen Pass
ZEN PASS:
Use a Zen Pass to save money on Lunchtime Classes. Purchase a 5-class Zen Pass for $65 + HST (that’s $13/class). Zen Passes must be purchased in person or over the phone, and must be used within two months from the date of purchase.
LUNCHTIME CLASSES:
Mondays – Slow Flow Yoga – 1:15 – 1:45pm
Tuesdays – Guided Meditation – 12:15 – 12:55pm
Wednesdays – Slow Flow Yoga – 12:15 – 12:45pm
Thursdays – Guided Meditation – 12:15 – 12:55pm
Fridays – Yinstorative Yoga – 12:30 – 1:00pm
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1290
