Full Moon Restorative & Sound Circle

This month, we’ll go deeper into letting go, as we combine restorative yoga and sound together. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience.

This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We Thrive’s cozy studio.

This sacred time together gives you the opportunity to move out of the energy of action-letting go go of the push forward to find pause- tapping into the peace and presence in the stillness of your being.

Full moons are great gateways to create change in our lives, they are powerful tools for letting go of unwanted energy and cleansing and releasing what doesn’t serve us anymore. During this Full Moon Restorative Circle you will be guided to create openings in both your body and mind to allow for your dreams to take root and be charged by the light of the full moon.

Together let’s let go and trust in the Universe to give life and power to our dreams as we create space for them.

During our 90 Minutes Together:
✨ We’ll come together in circle for a full moon release practice with crystals
✨ We’ll follow Carrie through an incredibly nurturing restorative yoga practice that was designed to facilitate release during the full moon
✨ We’ll close with a mini sound bath, going deep while listening to the soft sounds of crystal singing bowls, voice and a guided meditation with Stef.

What is Restorative Yoga?
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. During our practice you may hardly move at all, doing just a few postures over the course of an hour.

No yoga experience is necessary.

What is a Sound Bath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Meet Carrie:
Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them. Carrie is Certified with the National Guild of Hypnotists as a Consulting Hypnotist, as well as a HypnoBirthing Instructor. She has been helping people improve their lives with hypnosis since 2015. Carrie is also a RYT 200 Yoga Instructor and enjoys leading slow flow and yin classes at We Thrive. In both her yoga classes and hypnosis sessions, she encourages people to connect with their inner messenger and learn how to nurture from within to make positive changes in their lives. Her love of healing comes from the profound personal transformations she has experienced over the years in her own life and those of her clients and students.

Meet Stef:
Stef Bourke is a certified Meditation and Alignment Coach. She focuses on providing practical tools to help people experience more mindful moments in their everyday lives. She is a lover of nature, animals and authentic connection. When she’s not practicing meditation or yoga, you can find her outside, drinking in the experience of the world we live in.

DETAILS:
Full Moon Restorative Circle
Thursday, June 20 | 7:00 – 8:30pm
Soul Investment: $60 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1112