Full Moon Restorative Yoga & Sound Circle

Join Us for a Full Moon Restorative Yoga and Sound Experience!
This month, we’re diving deeper into the art of letting go as we blend restorative yoga with the soothing power of sound.

Give Yourself the Gift of Nourishment: Join us for a transformative full moon restorative circle at We Thrive’s cozy studio. Take a break from your daily responsibilities and embrace this opportunity to rest and rejuvenate.

Find Your Peace: This sacred gathering invites you to step away from the hustle and bustle. Tap into the stillness of your being, where peace and presence reside. Full moons are potent times for transformation, providing powerful energy to release what no longer serves you.

During our Full Moon Restorative Circle, you’ll be guided to open both your body and mind, allowing your dreams to take root and thrive under the light of the full moon. Together, we’ll create a nurturing space for you to let go and trust the Universe, empowering your aspirations.

What to Expect in Our 90-Minute Session:
✨ Gather in circle for a full moon release practice
✨ Engage in a nurturing restorative yoga session, enhanced by a sound bath, as you reflect on thoughtful prompts
✨ Conclude with a guided meditation and an oracle card reading to support you through the next moon cycle

What is Restorative Yoga? Restorative yoga is a gentle practice focused on slowing down and opening your body through fully supported poses. You’ll find yourself in a space of relaxation, often remaining in just a few postures over the hour. No prior yoga experience is needed!

What is a Sound Bath? A Sound Bath is a deeply immersive listening experience that uses sound to foster gentle yet powerful therapeutic processes, nurturing your mind and body.

Note: All needed materials and props (yoga mats, bolsters, blocks, etc.) will be provided.

MEET OUR GUIDES:

Carrie Taylor
Carrie’s soothing voice and relaxed energy guide clients into a state of inner calm, helping them tap into their inner wisdom. As a RYT 200 Yoga Instructor, she specializes in slow flow, restorative, and yin classes, encouraging deep self-connection and positive change through personal exploration.

Stef Bourke
Stef is a certified Meditation and Alignment Coach, dedicated to offering practical tools for mindfulness in daily life. A lover of nature and authentic connections, you can often find her outdoors, fully immersed in the beauty of the world.

DETAILS:
Full Moon Restorative Circle
Tuesday, Dec 17th | 6:30 – 8:00pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Soul Investment: $65 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1312