Join AnnMarie for this gentle morning practice.
All Yoga is based on Hatha Yoga. Hatha yoga will allow you to develop ease, comfort, strength, and flexibility over time in both mind and body.
This Gentle Hatha series is a slow class to be enjoyed by yogis with a range of yoga abilities from new yogis who want to learn the fundamental poses in yoga to seasoned yogis who are craving a gentle practice.
In these classes, we move in and out of poses (asanas) mindfully, with detailed focus on safe alignment and breath (pranayama), while honouring your own individual needs, level of experience and personal limitations.
PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
DETAILS:
Gentle Hatha Yoga
5-Week Series | Nov 19 – Dec 17
Tuesdays | 9:15 – 10:15am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $80 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1319