๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฎ๐น๐น-๐น๐ฒ๐๐ฒ๐น๐ ๐ฐ-๐๐ฒ๐ฒ๐ธ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ต๐ฎ๐๐ต๐ฎ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐, ๐๐ต๐ฎ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ ๐๐ต๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ผ๐ณ ๐ฎ ๐ฐ๐ต๐ฎ๐ถ๐ฟ ๐๐ผ ๐ฑ๐ฒ๐ฒ๐ฝ๐ฒ๐ป ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ.
The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress.
The chair facilitates your safe, deep release into your poses. Deeper than you have ever gone before and with better form.
Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned, and restful restorative pose.
๐ ๐๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐๐๐๐๐ฅ:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarieโs love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is โYou are never too old nor too stiff.โ
DETAILS:
Gentle Hatha with Chair Yoga
4-Week Series
Fridays | 10:30 – 11:30am
Feb 2 – 23
Personal Investment: $64
REGISTER:
Please note this series is currently FULL. Thank you to everyone who registered.