Join AnnMarie Wolf for this all-levels 4-week gentle hatha yoga series, that includes the support of a chair to deepen your practice.
The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe, deep release into your poses. Deeper than you have ever gone before and with better form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned, and restful restorative pose.
MEET YOUR TEACHER:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”
Gentle Hatha with Chair Yoga
Fridays | 10:30 – 11:30am
Oct 6 – Oct 27
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $64 (+HST)