Getting to Know Different Parts of Ourselves

Join Psychotherapist Sarah Angela Clarke for this one-day workshop on the different aspects of ourselves.

We are complex people, us humans! There are so many parts of each of us. The parts that show up when we’re stressed or scared, the parts that show up when there’s an unexpected day off, and the parts that appear when something throws us off our game, to mention a few. There’s the parts that rescue us, the parts that put out fires, the parts that organize us…. This is all very normal.

Parts work believes that we are all made up of different parts of ourselves; each part is necessary to help us survive different times in our lives. The basic premise of parts work is that our conscious minds are made up of multiple sub-personalities or “parts”. Because our systems are so incredibly powerful and adaptive, each “part” develops its own perspectives, interests, memories, and viewpoints to protect the “self” in different ways.

Wouldn’t it be nice to manage all these parts well and maximize our self – to make the best use of each part of us? This workshop is both an introduction to and a great dive into looking at the various parts of ourselves. It’s actually a lot of fun getting to know the different parts and in some cases, giving them a new job description!

This is a full day, 6 hour workshop, so bring your lunch or plan to pick up a quick lunch from a restaurant nearby as we’ll just have a half-hour. Coffee, tea and snacks will be provided.

DETAILS:
Getting to Know Different Parts of Ourselves
with Sarah Angela Clarke, RP
Saturday, April 29 | 9:30am – 4:00pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $150.00

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/980