- This event has passed.
Gong Bath: Sound Meditation w/ Sarah Hutchison
September 24 at 7:00 pm - 8:30 pm$20
Join us for this unique meditation experience as we “bathe” you in therapeutic gong sound waves to bring about peace, vitality, happiness and healing.
Gong sound therapy has been practiced for thousands of years, and has long been used to manage a broad range of health conditions. Sound therapy is based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The experience is relaxing, rejuvenating and gentle.
** In an effort to keep us all safe, please bring your own pillows/yoga mats/blankets.
Participants who generally find guided or other forms of meditation difficult because of wandering thoughts, often report that gong baths help them release distraction and go deeper into the meditative experience.
Register for your spot today! This class is limited to 7 participants.
Gong Bath Meditation
When: Friday September 24th, 2021
Where: Riverside Park Pavilion, (shelter with red roof) https://goo.gl/maps/wHW8dRTkabh6eEwcA
Soul Investment: $20 + HST
**Our cancellation policy details can be found here