Good Vibrations: Exploring Colour Through Body & Soul

Join Carrie Taylor and Sarah Angela Clarke for this restful day of self-exploration and connection with others.

At this playful day-long event, explore introspection and rejuvenation, allowing yourself the space to reflect upon your innermost thoughts and feelings. Whether through movement, creativity, or simple quiet contemplation, you will nurture your soul and replenish your spirit amongst likeminded others.

We will explore the intricate system of Chakras, the fundamental energy centres within your body, that each connect to different aspects of your physical, emotional, and spiritual well-being. We will delve into the ancient wisdom surrounding these energy points, and understand how they influence your overall balance and vitality.

You will also immerse yourself in the gentle practice of Yin yoga, gently moving your body through poses designed to stimulate and harmonize these vital energy centres. Through longer held, deliberate movements and deep stretches, cultivate a profound connection between your physical body and the subtle energies flowing within.

We will engage your senses through the vibrant exploration of color, tapping into the creative essence that lies within you. Through playful art therapy experimentation with hues and shades, you will unleash your imagination and discover the joy of self-expression, igniting a sense of wonder and possibility.

This invitation extends to all, regardless of prior experience or expertise. Whether you are a seasoned practitioner or embarking on your journey for the first time, join us in this inclusive and welcoming space, where the pursuit of self-discovery and personal growth knows no bounds.

► Please bring your own brown bag lunch and settle in for a day of fun and exploration.
► Refreshments and all mats and props will be supplied.

DETAILS:
Good Vibrations: Exploring Colour Through Body & Soul
with Carrie Taylor & Sarah Angela Clarke
Saturday, April 13th | 10am – 3pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $125 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1196