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Guided Meditation- 6 Week Series

March 20, 2019 at 7:15 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until April 24, 2019


This is a guaranteed time out for you each week.

Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different meditation techniques and grow a practice of meditation together. With regular meditation comes ease. The more you build your practice, the more you can gain from it.

You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Coming for your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.

Guided Meditation: 6 Week Series
Where: She Thrives – Women’s Wellness Centre
Guided By: Stef Bourke
Location: 161 Front St, Downtown Belleville
Date & Time: Wednesday March 20, 27, April 3, 10, 17, 24. 7:15-8:15pm
Investment in You: $75 + HST

Please note that this class is limited to 12 participants.
Drop in spots will be at $15/class if there are spaces available.


Have questions? Call us: 613-779-7277


March 20, 2019
7:15 pm - 8:15 pm
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Stef Bourke


She Thrives
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
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