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Guided Meditation- 6 Week Series
September 18, 2019 at 7:15 pm - 8:15 pm
An event every week that begins at 7:15 pm on Wednesday, repeating until October 30, 2019
This is a guaranteed time out for you each week.
Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different topics, ways of bringing yourself back to center and shifting your perspective as we grow our practice of meditation together. With regular meditation comes ease. The more you build your practice, the more you can gain from it.
You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
DETAILS:
Guided Meditation: 6 Week Series
Where: She Thrives – Women’s Wellness Centre
Guided By: Stef Bourke
Location: 161 Front St, Downtown Belleville
Date & Time: Wednesday Sept 18th – Oct 30th, 7:15-8:15 pm
Investment in You: $75 + HST
**Please note there is NO CLASS on October 23rd
Please note that this class is limited to 12 participants.
Drop in spots will be at $15/class if there are spaces available.