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Guided Meditation- 6 Week Series

September 18, 2019 at 7:15 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until October 30, 2019

Guided Mediation Series starting Nov 6th at She Thrives

This is a guaranteed time out for you each week.

Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different topics, ways of bringing yourself back to center and shifting your perspective as we grow our practice of meditation together. With regular meditation comes ease. The more you build your practice, the more you can gain from it.

You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Coming for your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.

Guided Meditation: 6 Week Series
Where: She Thrives – Women’s Wellness Centre
Guided By: Stef Bourke
Location: 161 Front St, Downtown Belleville
Date & Time: Wednesday Sept 18th – Oct  30th, 7:15-8:15 pm
Investment in You: $75 + HST

**Please note there is NO CLASS on October 23rd

Please note that this class is limited to 12 participants. 
Drop in spots will be at $15/class if there are spaces available.



September 18, 2019
7:15 pm - 8:15 pm
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Stef Bourke


She Thrives
161 Front St.
Belleville, Ontario K8N 2Y6 Canada
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