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Guided Meditation 6 Week Series w/ Stef Bourke- VIRTUAL
January 11 at 8:00 pm - 9:00 pm
An event every week that begins at 8:00 pm on Monday, repeating until February 15, 2021
This is a guaranteed time out for you each week.
Find a quiet space, pop in your headphones and join me on this journey.
Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different topics, ways of bringing yourself back to center and shifting your perspective as we grow our practice of meditation together. With regular meditation comes ease. The more you build your practice, the more you can gain from it.
You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Is this your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
Guided Meditation: 6 Week Series
Where: VIRTUAL on Zoom
Guided By: Stef Bourke
Location: Zoom link will be provided
Date & Time: Mondays 8:00-9:00 pm, January 11th- February 15th
Investment in You: $80+ HST