Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle.
We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together.
In working together through meditation and sharing in soul talk, you will have the opportunity to expand your awareness, explore different states of consciousness and cultivate the core experiences of connection, balance, joy, love and peace.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span, deepen your connection to the body and help you sleep better at night.
Are you a beginner?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
Guided Meditation & Soul Talk Circle
with Stef Bourke
Tuesday November 14, 21, 28, December 5, 12| 7:30 – 8:30pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $22 (+HST) / drop-in session