𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀.
Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together.
In working together through meditation and sharing in soul talk, you will have the opportunity to expand your awareness, explore different states of consciousness and cultivate the core experiences of connection, balance, joy, love and peace.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span, deepen your connection to the body and help you sleep better at night.
Are you a Beginner?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
Guided Meditation and Soul Talk Circle
6-Week Series with Stef Bourke
Tuesdays | 7:30-8:30 pm
Feb 28 – Apr 4, 2023
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Soul Investment: $96 + HST
** 𝑷𝒍𝒆𝒂𝒔𝒆 𝒏𝒐𝒕𝒆 𝒕𝒉𝒂𝒕 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒐 12 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒏𝒕𝒔.
This series has already started.
Call to book a drop-in spot ($20+HST)