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Guided Meditation: Summer Drop In
August 20, 2019 at 7:15 pm - 8:15 pm
One event on August 20, 2019 at 7:15 pm
This is a guaranteed time out for you.
Please accept our invitation to release the stress that you carry with you throughout your week through guided meditation.
You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
Coming for your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.
Guided Meditation:Drop In
Where: She Thrives – Women’s Wellness Centre
Guided By: Stef Bourke
Location: 161 Front St, Downtown Belleville
Date & Time: Tuesday July 30th and August 20th, 7:15-8:15 pm
Investment in You: $15 + HST
Please note that this class is limited to 15 participants.REGISTER