Harmony Hour: A Mindful Yoga & Meditation Experience

Please join us for this first-ever yoga and meditation series with YTT-200hr Certified Yoga Teacher, Stef Bourke.

This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness.

Class Breakdown:

Introduction & Grounding (10 minutes): Begin by settling onto your mat with deep, conscious breathing. A short guided meditation sets the tone, helping you release stress and transition into a calm state.

Yoga Flow (30 minutes): Move through a series of poses, focusing on flexibility, balance, and strength. Expect a combination of flowing movements (like Sun Salutations) and longer-held postures to deepen relaxation and awareness.

Breath & Meditation (15 minutes): Engage in focused breathing exercises to clear the mind and energize the body. Then, enter a serene meditation, where you’ll be guided through visualization, energy awareness, or meditative coaching.

Closing Relaxation (5 minutes): Conclude with Savasana, a quiet, restful pose that allows your body to absorb the benefits of the practice. Soft music or affirmations help you transition back to your day feeling refreshed and centered.

This class is perfect for students of all levels, offering modifications and support throughout. Whether you seek stress relief, improved flexibility, or a moment of peace in your busy day, this experience will leave you feeling balanced and restored.

Here are the themes for the upcoming classes:
JUL 8 – Beginner’s Mind
JUL 15 – One Step at a Time
JUL 22 – Embracing Your Best Self
JUL 29 – Celebrating Small Victories
AUG 5 – Gazing Inward
AUG 12 – Getting Curious
AUG 19 – Loving Yourself and Your World

DETAILS:
Harmony Hour – A Mindful Yoga & Meditation Experience
Tuesdays | 5:30 – 6:30pm
July 8, 15, 22, 29 | Aug 5, 12, 19
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Drop-In Rate: $20 (+HST)
4-Week Pass: $70 (+HST)
6-Week Pass: $90 (+HST) + FREE bonus class!

REGISTER FOR DROP-IN SPOTS: Follow the link below to register online for drop-in spots. Please register for each week you wish to attend individually.

TO PURCHASE A PASS: To purchase a 4-week or 6-week pass, please CALL US at 613-779-7277. Unfortunately, online booking is not available for passes.

REGISTER FOR DROP-IN:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1493