Hatha Yoga Basics | 4-Week Series (WK5)

Join AnnMarie Wolf for this gentle Hatha Yoga Basics series.

This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active-style yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you develop your own individual version while learning how to mindfully deepen your breathing and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, recovering from an injury, working to improve your yoga practice, or simply prefer to practice yoga at a slower, more relaxed pace.

PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in this series. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

DETAILS:
Hatha Yoga Basics
Wednesdays | 6:00 – 7:00pm
5-Week Series | July 2 – 30th
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $80 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1496