Hatha Yoga Basics | 4-Week Series (WK1)

This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you develop your own individual version while learning how to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, recovering from an injury, working to improve your yoga practice or simply prefer to practice yoga at a slower more relaxed pace.

MEET YOUR TEACHER:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

Gentle Hatha Yoga Basics (4-Week Series)
with AnnMarie Wolf
Wednesdays | April 3 – 24 | 7:15-8:15pm
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $64 (+HST)