Introduction to Breathwork

Discover the power of your breath at this Introduction to Breathwork event with Guest Practitioner Breanne Queen.

This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork.

WHAT TO EXPECT 🧘‍♀️
✨Learn how your breath impacts your health and well-being
✨Learn to utilize your breath to relax, unwind, and de-stress
✨Experience the transformative power of your breath
✨Guided by Trauma-Informed Breathwork Facilitator Breanne Queen

WHO IS THIS FOR? 💫
This class is for anyone new to Breathwork or those looking to reconnect to their breath. No previous experience is required – just an open heart and a willingness to explore!

PLEASE BRING 🙏
Please bring a water bottle, and if you wish – a journal and pen. Blankets, eye pillows, yoga mats and other props are provided, or participants are welcome to bring items from home.

MEET YOUR FACILITATOR:
𝘽𝙧𝙚𝙖𝙣𝙣𝙚 𝙌𝙪𝙚𝙚𝙣
After years of struggling with burnout, low adrenals, low libido, chronic stress, gut issues, skin issues, and more – Breanne Queen had tried diets, supplement plans, saw numerous health practitioners, and nothing had worked. She was stressed and exhausted from trying to figure it all out. Breanne discovered she needed to look at various aspects of her health to really begin to heal. She began utilizing breathwork to find safety in her body after years of living in a trauma response. She discovered the power of improving gut health, to reduce the stress and inflammation that parasites, candida and other digestive issues were causing. She optimized her nutrition and eating patterns to improve how she felt in her body. She shifted to a more holistic lifestyle, eliminating the toxins, pathogens, and emotional stressors that were creating stress in her life. And she studied somatic healing, to uncover deeper meaning and purpose in her life. After studying nutrition and holistic health for over 7 years, and going through her own burnout recovery process, Breanne knows firsthand what is needed to reclaim health and vitality. Breanne has a Bachelor of of Science in Applied Human Nutrition, she is a Holistic Nutritionist (CNP), a Trauma-Informed Breathwork Facilitator, Trauma-Informed Somatic Coach, and a Certified Brain Health Coach.

DETAILS:
Introduction to Breathwork
Saturday, May 11 | 10:00 – 11:30am
We Thrive Wellness Centre
161 Front St. Downtown Belleville
Personal Investment: $35 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/37/treatment/1203