Laughter Yoga

Join us for this hilarious class! You will leave feeling lighter, MUCH less stressed, and reconnected to your playful self.

Laughter yoga is a practice involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.

Breathing exercises are used to prepare the lungs, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. Before you know it, forced laughter soon turns into real and contagious laughter! The results are a riot!

The class is not a yoga class with movement. Laughter Yoga uses the ‘yoga’ in the name because of the breathing element of the practice. So no need to bring a yoga mat or change into exercise clothing!

Come straight from your work and take this time just for you! The class will leave you feeling energized, happy and content to tackle the rest of your day.

Join us!

DETAILS:
Laughter Yoga Class
Thursday March 1, 7-7:45
She Thrives – 161 Front St Belleville
Personal Investment: $8 + HST
Please pre-register online.

REGISTER