Join AnnMarie Wolf for this 5-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow […]
Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, […]
Join AnnMarie for this gentle morning practice. The purpose of this Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. […]
Join AnnMarie for this morning Yin Yoga series. This Tuesday morning yin yoga series explores the yin yoga style, a unique style that utilizes gentle passive stretch to access your […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join AnnMarie for this 4-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate […]
Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing […]
Join AnnMarie Wolf for this 5-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow […]
Spend some quality time with your partner as you are guided to strengthen your bond with your significant other and have some fun along the way! Carrie Taylor will assist […]
Have you ever noticed the effect that sounds have on your body? If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. […]
Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, […]
Join AnnMarie for this morning Yin Yoga series. This Tuesday morning yin yoga series explores the yin yoga style, a unique style that utilizes gentle passive stretch to access your […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join AnnMarie for this 4-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate […]
Join us for this FREE workshop with Registered Psychotherapists Sarah An Clarke and Brittany Tracey. We know that for many of you, Father's Day can bring up different emotions depending […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled […]
