Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. The Yoga for Pelvic Health practice is focused on finding optimal posture, mobility […]
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a […]
Join AnnMarie Wolf for this 5-Week Yin Yoga series. Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance […]
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this 7-week yin yoga series that focuses on the 7 major chakra energy centres in the body. This yin yoga practice will help to balance body, […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move […]
Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls […]
Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience […]
Join us for this 8-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. The Yoga for Pelvic Health practice is focused on finding optimal posture, mobility […]
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a […]
Join AnnMarie Wolf for this 4-week Yin Yoga series for all experience levels. Yin Yoga offsets the more intense harsh aspects of life with the Yin softer contemplative modes of […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance […]
Join Meditation Coach, Stef Bourke, for this Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this 7-week yin yoga series that focuses on the 7 major chakra energy centres in the body. This yin yoga practice will help to balance body, […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Please Note: The studio is in use for a private event this day/time.