Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this 8-week series. This Yin Yang Yoga practice blends the two styles of Yoga into one practice — slow-paced Yin Yoga with traditional Yang Yoga (Hatha). […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga […]
Join AnnMarie Wolf for this 4-week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Take your healing into your body for real results, and join us for this Somatic Breathwork Experience with Breanne Queen. Soma = body. When we work within the body, we […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move […]
Stretch, rest and relax your body and spirit in this gentle prenatal yoga series with Nicole Tanti. Nicole will guide you through adapted classical yoga postures that are safe and […]
Join Stef Bourke, Certified Alignment and Meditation Coach on this first ever reflective journey that will give you insight into how you can show up more balanced, authentic and whole […]
Join AnnMarie Wolf for this 3-week Yin Yoga series. Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join Paul-Julien Tanti for this Gentle and Meditative Hatha Yoga series. Gentle and Meditative Classical (Hatha) Yoga is for people of all levels and abilities. Classes will give students the […]
This month, we'll go deeper into letting go, as we combine restorative yoga and sound together. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join Carrie Taylor for this 8-week series. This Yin Yang Yoga practice blends the two styles of Yoga into one practice — slow-paced Yin Yoga with traditional Yang Yoga (Hatha). […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga […]
Join AnnMarie Wolf for this 4-week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move […]
Spend some quality time with your partner as you are guided to strengthen your bond with your significant other and have some fun along the way! Carrie Taylor will assist […]
Spend some quality time with your partner as you are guided to strengthen your bond with your significant other and have some fun along the way! Carrie Taylor will assist […]
Stretch, rest and relax your body and spirit in this gentle prenatal yoga series with Nicole Tanti. Nicole will guide you through adapted classical yoga postures that are safe and […]
Join Stef Bourke, Certified Alignment and Meditation Coach on this first ever reflective journey that will give you insight into how you can show up more balanced, authentic and whole […]
Join AnnMarie Wolf for this 3-week Yin Yoga series. Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
Join Paul-Julien Tanti for this Gentle and Meditative Hatha Yoga series. Gentle and Meditative Classical (Hatha) Yoga is for people of all levels and abilities. Classes will give students the […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the […]
Join AnnMarie Wolf for this Beginner Yoga drop-in, suitable for everyone. This class introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga […]
Join AnnMarie Wolf for this 4-week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet […]
